I will explain the Process of Remote Viewing to You for $5

In a 30-45 minute conversation in an anonymous chat (you can choose) or the fiverr messaging system I will go over the process of remote viewing, the training involved, and how it can change your life. You can ask questions related to remote viewing and personal experiences. Please be advised, you will not be able to remote view once our conversation is over, but you will have a good idea if it is something you would be interested in learning.

I will explain the process of remote viewing in an anonymous chat for 3-45 minutes for $5I will provide you with a link to a public chat if you do not choose one or you can elect to communicate through the fiverr messaging system. Choose a time you’ll be available (with your time zone) and a backup time. I’ll contact you to confirm our appointment. Have your questions ready and any links or references to help clarify specific questions.

To order this gig at Fiverr, simply visit my page and click on the yellow order button. Sign up is super quick and painless. You can pay through PayPal or credit card through Fiverr. If you have any questions about the offer, please use the contact form on the gig page before purchasing. During the buying process you will have an opportunity to provide me with needed information. I’ll contact you within 24 hours to confirm our appointment. There’s no time like the present to find out if you have what it takes to learn the skills of a psychic spy!


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Yovia is a Rising Star in Social Media

I’m really loving Yovia.com and I’ve just gotten started!

I was introduced to the website when searching for freebies. They have many goodies that they are giving away, mostly to help promote their site; others from Yovia sponsers. I’ve requested everything from jar openers to stuffed animals. All you have to do is provide your shipping information! Today I was greeted with an email letting me know that the freebies I ordered about a month ago will be shipping just in time for the holidays.

Their website is in beta right now, but appears to be functioning just fine. It has a clean look and an organized feel. It’s also not crowded up with a bunch of flashing ads for iffy websites and I have yet to even notice a Google Advertisement. I get the feeling they have some more features they want to add, but so far navigation is fairly intuitive.

Besides having lots of free stuff for the asking, they provide a place to make wishes for things you need or need help with, and you can elect to remain anonymous. (Name and/or email address is optional and they provide you with one simple box to write in, so there’s no pressure for the name of your first born or tax information or anything crazy like that.)

Yovia also provides you with a free WordPress based blog and allows you to have more than one, or none at all. They just ask that you keep it clean and have a “take what you want, but eat what you take” mentality. I just connected my facebook account so that I can participate in money making opportunities, most of them between .50-1.00 for simple activities like following a brand on Twitter or liking a facebook page and making a relevant comment. I also spied a 4.00 opportunity for writing an article, which I will be checking out shortly. They consider their bloggers “contributors” and one of their primary goals is to connect influencers with branded discussions and ignite social media. In the process a whole new economy is created.

With the wash of various flavors of social media sites out there, it takes a lot to grab my attention and impress me. In this case it took about a month for me to really start poking around the website, but they have my attention now and this one might just be a keeper if they decide to keep it real.

There’s more than meets the eye with this website, and I have just started cracking away at the edges. If you’re ready to join, be sure to connect with me and let me know what convinced you to give Yovia a try!

 


Need barcodes and a secure barcode server for your Joomla Virtuemart website? Check out Authenticated Merch!


 

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Stress Free Christmas Present Shopping – How to Buy for the Hard to Buy

Has there been a growing nervous feeling in your gut every time your mind begins spinning in circles trying to dream up the perfect Christmas present for the hard to buy? They say it’s the thought that counts, but it takes more than just buying anything at all, it’s that you made the effort to find that exact special something. If you look at gift giving from a different perspective, it really doesn’t take much effort to select an appreciated gift, if you are willing to go beyond sales circulars and expectations.

If you’re in a hurry, I’ll give you a shortcut. One method to buying a gift is to investigate an aspect of that person’s life and then see what’s out there on the market, something that would compliment what they already have. Often you can find something they might already own, but that doesn’t always mean they don’t want more, a replacement or an upgrade! Perhaps the lady in your life really enjoys a relaxing bath. If you do a cursory examination of her bathroom you’ll have a good idea of what she doesn’t have and can work from there. A modest under $20 dollar gift might be underwater bathtub lights or a novelty bath pillow. Maybe the guy in your life takes pride in his car. A quick inspection of his garage might lead you to realize he needs a digital compass for car.

There are three basic ways to go about finding the perfect gift, even if the recipient is difficult to please or appears to have everything: you can get to know the person better by engaging them in conversation about their interests, on a regular basis; you can pay attention to their surroundings and activities over a period of time; and you can simply take a hint.

Sometimes it’s a matter of getting to know your giftee a little bit better. This requires regular long-term research. Take notes throughout the year – actually write it down and tuck it away in a safe place such as your wallet. When they get excited about something, ask general guiding questions like “so what would make it better?” or “so which one do you prefer?” or perhaps “are you looking forward to the new version/edition/upgrade?”

If you live with them or hang out at their house, check out what magazines and catalogs appear more worn than others. You can also select a hobby where the evidence is obvious, something that requires a variety of tools and reference guides, such as metal detecting, ghost hunting or skateboarding. If for instance they are an automobile enthusiast, you may notice they complain every so often about leaving their car out in the sun and precipitation. You might want to work into the conversation the topic of an auto canopy and see their reaction. If you notice they like to venture off the beaten path and explore, you might want to research the best automotive digital compass you can find.

The last tactic to gift giving is to figure out if you have a hint dropper on your list. Some only drop subtle hints around the holiday season, so pay attention and look for corresponding evidence that you were actually picking up on a hint. “I like dogs” doesn’t always mean they were trying to get you to buy one for them. You can also study what they pick up and play with at the store. Some hint droppers will do this on purpose, when they know you are watching, as this is easier for them than communicating verbally.

Breathe. Relax. Seek to obtain an attitude of gratitude. Get to know the people who are important in your life. Nothing takes the place of being an attentive friend or family member. Perhaps the holiday is  about a release of the accumulation of our thoughts, and it shows in the gifts we give.  Appreciate those close to you and the selection of the perfect gift will come more naturally.

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The Health Benefits of Silver

Colloidal silver is helpful in many ways.  It used to be more popular before the advent of modern antibiotics, but it is again regaining popularity.

Silver is nature’s own little wonder metal, with its ability to kill disease causing organisms. It is, beyond a shadow of a doubt, one of the most powerful antibiotics known to man. (“The Health Benefits of Colloidal Silver”, Healtmad, Novie 2006)

Wikipedia defines a colloid as particles which remain suspended without forming an ionic, or dissolved solution.

It goes on to state: The broader commercial definition of “colloidal silver” includes products that contain various concentrations of ionic silver, silver colloids, ionic silver compounds or silver proteins in purified water. Colloidal silver with concentrations of 30 parts per million (ppm) or less are typically manufactured using an electrolysis process, whereas colloidal silver with higher concentrations of 50 ppm or more are usually silver compounds that have been bound with a protein.

Dr. Bob Beck helped to popularize colloidal silver once again.  He has since passed on, but did authorize just one company, SOTA, to manufacture products according to his specifications, such as the Silver Pulser and Ozonator water oxygenator.  You can learn more about Dr. Bob Beck and his inventions on this health documents page.  There is also a downloadable PDF with instructions to create your own Silver Pulser.

Some places sell a very expensive and watered down version of colloidal silver.  When tested the ppm is extremely low.  Their defense is that they are using a homeopathic method, in which the water takes on the properties of the particles.  I have trouble believing this.  If it were true, then would there be any malnutrition or hunger in the world?

It is most economical and reliable to learn how to create your own colloidal silver with either a homemade or store bought device and keep a supply on hand.  I make my own about once month which only takes a few minutes of setup and a few hours keeping an eye on the process.  Since I have started taking maintenance doses that costs but a few cents, I no longer catch any colds.  I’ve also noticed it seems to reduce the swelling and itching of bothersome mosquito bites when I apply a compress soaked in colloidal silver.

If you would like to try making colloidal silver watch this video:

Colloidal Silver

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Family Feedings

Guest post of the week by Bradley Guthrie

Cooking and fitness have always been my passions so when I got DIRECT TV at home I mostly watched the Food Network to find recipes I thought I could convert into things that were more figure friendly. I love being able to prepare my family delicious, healthy meals and I’m proud to say that even as a mom I’m able to get up every morning and run about 4 miles before work. I feel like I’m in better shape than ever before and though it’s sometimes tough to drag myself out of bed I sure am glad I make the effort. I know my kids appreciate having a young, “hot” mom as they call me and my husband doesn’t mind it either. I’m not working right now but I hope that one day I can go into nutrition or something similar to really feel good about what I’m doing with my time. Wouldn’t it be amazing to make money off the thing you’re already passionate about? I can’t wait until that’s a reality for me and my family.

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Finding an Attorney That Caters to Military Men Facing Divorce

When you are a man going through the tough times of a divorce, while also serving in the military, you definitely need a law firm you can trust to get the job done right, stay on top of your case and all the while keep in mind what’s most important – family.

Divorce can get complicated, and if you let it, it can help to put your whole life on hold, making you bitter.  If you are a man serving in the military, it can serve to distract you from your duties if you don’t feel confident your lawyer is able to do the best for you, every step of the way, for the best possible outcome.   Who needs all that worry?

Everyone knows lawyers stick together, but as negative as that sounds on the surface, also consider the cream floats to the top.  A respectable law firm, such as cordell & cordell  reviews their attorneys on a regular basis to insure integrity and trust in-house and with clients and the nearby community.  You can even view their records online!

Only those who wish to remain honest and strive for excellence will be found at such law firms.  This also encourages a supportive work environment, as each attorney helps form a complete picture of what a potential client sees.

There are some other good qualities to look for in a law firm.  One is the presence of a checks and balances to ensure you are satisfied with the progress of your case.  Ask if there is someone to talk to besides your attorney if you are worried he or she is doing everything they can for you or if you have questions that don’t quite stack up to a formal paid appointment.  Also, look out for lawyers that want to settle.  You have a right to a trial, and you have to ask yourself why someone might really want to persuade you to settle.  Some soldier on military boatlawyers will also provide a discount to those who have served in the military, so be sure to ask!

As a man in the military, the last thing you need is a messy mismanaged divorce to knock you  off-track.  You shouldn’t have to worry about whether your lawyer did everything he could now, so in the future you’ll have a chance at having a good relationship with your kids, or you don’t get stuck with unreasonable alimony or child support that keeps you from reaching your long-term goals and dreams of being a better man, and being the kind of father your children can look up to.  Find a responsible and aggressive law firm so you can get back to living your dreams.


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Inspire Your Group into Action: Share Your Knowledge with Self Publishing

Words have power. They can and have motivated a group of like-minded people into action, informing them of the latest developments in their field of interest and providing vital instruction and facts.

The internet has become the usual source for gathering and even storing information, but too often there is a lack of cohesion.  Information is scattered on personal pages, in comments, throughout websites and sometimes only referenced with links organized by topics.  For niche subjects, an orderly flow of information is often missing for the willing student. Conflicting messages and opinions can thwart the learning process and leave group members feeling fractured.

This form of information gathering is the digital age version of scraps of notes and stacks of books that make for the beginnings of a book.  These published works are written by inspired and diligent people wanting to mold acquired and previously available knowledge with their wisdom for a specific audience. In the past only the few could hope to publish.  Today self publishing is available to anyone who has information to share.

For special interest groups and hobby enthusiasts in recent history, the spreading of valuable knowledge was more likely accomplished with newsletters or gathered notes photocopied, collated and handed out at meetings.  To the writer, distributors and readers of this material, a professionally bound book was an unlikely expensive dream.

With the abundance of truth seeker and results driven internet groups there eventually forms a need for something more permanent and cohesive.  No longer are books simply for those who have clout, have graduated college or possess that elusive thing known as popularity.  Self-publishing is the common sense approach to groups who risk running in circles posting links and writing lengthy comments and responses only to risk losing their wisdom to the whim of those who control the website or server.  Having even just 25 books distributed with the latest information will ensure knowledge is not lost.

When an individual or small group self-publishes they retain control over many factors, including censoring for political correctness.  There is also some added responsibility – like having the wherewithal to edit your own writing or to trust someone to do it for you.  You also get to choose what direction you want to take and what ideas you want to focus on.  This requires organizational skills and the ability to figure out who your audience is and put yourself in their shoes.

Working as a small structured team can help big hurdles appear as small mounds once you receive that first box of your books!  If you will be working with others be clear on who is in charge of what and when democracy is acceptable.  Set guidelines, goals and tentative deadlines and keep in contact with everyone involved on a regular basis, even if you think you have nothing to report.  You may opt to remain in charge and take more of an employer stance, with willing volunteers providing their services such as editing and creating a cover.  You may also want to split the task of writing into sections or chapters.  Just remember – most of the time you want an overriding writing style throughout the book to make for a less jolting read.

Before you begin, brainstorm about your audience, the purpose of the book, what you hope to personally achieve, how the book will be distributed and what topics and sub-topics must be included and which ones would be nice to have.  Consider how many pages you want and what size and format would be most appealing. Do not focus on fame, fortune or kudos.

If you are writing a book with a small group of people, think of it as the equivalent of a photocopied newsletter, or doing the thankless job of amassing most of the previously shared information into something enjoyable to read.  Your treat is being able to interject your wisdom and opinions as well as knowing you did something that far too many are not brave enough to ever fathom!

Self-publishing is easier than you think.  Any reputable company will walk you through the process and provide you with tips, suggestions and examples.  Some even provide valuable lessons in grammar and tutorials specifically for writing books!  If you are looking for exposure, you may find companies that list self-published books in resources for publishing houses and bookstores.  You can also market your own book on auction and marketplace websites, as well as good old fashioned flea markets, consignment shops, mom and pop bookstores, hobby stores and even bakeries, coffee shops, local novelty and variety stores – anywhere you might find your audience!

Do not fear your lack of grammar skills, or your understanding of the way footnotes are written or even how you will manage to publish.  If you’ve got something to say – write it!  Don’t worry about the relatively small fees to get started either.

Keep a positive attitude and perhaps in the process someone will offer their editing skills or you’ll come up with an innovative way to acquire the funds for the publishing costs.  There are also resources online and books that are written just for the willing new writer.  Just remember the old rule – always site your sources! Make this easy by keeping up with your references as you write, rather than trying to find them later and failing to do so. You don’t want to be accused of plagiarism while you’re glowing with a sense of accomplishment and heartfelt congratulations!

Have fun with it.  Write without fear; like no one will ever judge or criticize words.  Create the self-published book you wish you could buy.  Light a fire under those in your group and like-minded individuals decades into the future!

Posted in Diversions, Hobbies, Positivity, Publishing, Writing | Tagged , , , , , , , , , , , | Leave a comment

Enjoy Family Time Outdoors with Low Maintenance Eco-Friendly Yard Furniture

When you pay your taxes, mortgage or rent, you are not just paying for the right to have a place to keep your stuff, or lay down your head, or an investment in your future. Your home is your castle – where you get things done and keep your treasures safe. Likewise, your yard should be your sanctuary – a place to relax and get away, if even for a few precious moments, from those responsibilities and stressors that seem to constantly nag at you.

Don’t wait for a vacation; create a place to spend regular family time outdoors. Get away from the complications of life by retreating into your own backyard. Take time to be grateful for the simple pleasures of life, whether you watch the kids play or watch the sun set. Have the courage to turn off the cellphones, leave the laptops charging and turn off the barrage of media outlets.

For many families the only regular family time is meal time. When the weather is pleasurable, make it a habit of eating al fresco, like at those roadside scenic views with Picnic Tables, far away from the temptations of electronic distractions. Even if you cook indoors, carrying your food and supplies outside is not a big deal when you weigh the benefits. If you don’t have any, invest in some protective food cover screens, serving trays and perhaps even a good old fashioned picnic basket. Have everyone pitch in and help with preparations and clean up. It will make little ones feel needed and responsible and be one more thing to bond your family together. Besides, you’ll have fewer crumbs to sweep when it’s time to tidy up.

With so many distractions to keep you and your kids separated, you may want to find other reasons to bring your family together in your own backyard. Do you treasure those afternoons at the playground, kicking back on one of those traditional Park Benches watching your kids being carefree on the playground? Relive those precious moments in your own backyard, at your leisure, without spending a dime on gas or wasting time traveling. If you haven’t shopped around in awhile, you’ll find playground equipment has come a long way, are generally easy to assemble and safer than ever before. There are also many pieces made from long lasting environmentally friendly materials.

No outdoor oasis is complete without a few ultra-comfortable Adirondack chairs. If you are only going to invest in one or two pieces of yard furniture, an Adirondack can be that place where you can close your eyes and remember those times you spent out of doors, when you felt most at peace, when you had the most joy in your heart, and ask yourself what it was about those locations that added to your happiness. From there you can begin to rethink your yard into a sanctuary personalized just for you. Adirondack chairs are one of the most popular pieces of yard and deck furniture for good reason. Their sturdy design, wide arms and sloped back let you enjoy the view or just kick back. If you buy one made from long lasting recycled materials, you can feel good about saving a few trees as well.

There’s no need to take out a loan for major improvements. To start, you can create an oasis with a few simple pieces of sturdy outdoor furniture. If you are concerned about doing your part for the environment, you can have the best of both worlds by buying eco-friendly yard furniture that is also long lasting and low maintenance.

With some planning you can transform that place you only think of as a source of weekend chores into a low maintenance daily hideaway. Take the time to make a few improvements based on your own tastes and pleasures; it’s a small investment for such a priceless gift to yourself and your family.

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Sick Buildings Bounce Back with Molecular Superhero

Chlorine Dioxide Destroys Mold in Buildings

Long after the flood waters have receded, buildings may be left unlivable. Even minor flooding or unrecognized water pooling can invite a growing hazard – mold. For some people, certain varieties of mold can be dangerous and even deadly. Mold toxins can suppress the immune system. According to the Extention website, “Mycotoxins are chemicals produced by fungi (molds) under certain conditions.” The Health Guide states that “the type of matter on which the mold is on, the level of humidity and pH all work together to produce mycotoxins. Exposure to these mycotoxins is what can bring humans to conditions that can be deadly.”

It does not take long for the spores to find an inconspicuous haven in a structure. Occupants may experience vague symptoms and the building may be deemed as having Sick Building Syndrome (SBS) if the cause is not known. According to the CDC, biological contaminants are one of four major areas of concern when dealing with SBS. Mold can gain a foothold in hard to see or seldom visited areas such as ceiling tiles or air ducts.

Once established, the spores will hide out, waiting for the next opportunity to flourish. Homeowners may feel they have cleaned up sufficiently, even dutifully hiring contractors to rip out and replace affected sections of their homes. Assuming that simply drying wet building surfaces or areas is sufficient to avoid mold problems is a hazardous mistake. According to the article “Don’t Make These Top Ten Toxic Black Mold Mistakes” by lindyphil, “…if toxic mold spores and mold colony growths run out of moisture, they do not die. Instead, mold becomes dormant, patiently waiting for high humidity or a future water leak to resume mold growth.”

There is an alternative to abandoning your mold infested property or living with a dormant dangerous monster. For those who fear debilitating allergic reactions to the dreadful black mold and its many cousins, the solution is a molecular superhero.

The Center for Indoor Research states “that chlorine dioxide gas can be effective to a degree as a fumigant for the inactivation of certain fungal colonies…” Chlorine dioxide fumigation took center stage during the Anthrax scare in October of 2001. The potentially affected buildings were successfully fumigated with a technique patented by Sabre Technical Services and utilized by it’s subsidiary, Bio-One. According to Realty Times, “Although the jury is still out on the health effects of household mold, the same chlorine-gas fumigation process that Bio-One uses on anthrax and other bio-hazards appears to work well on mold.”

In a report by the Center for Indoor Air Research, Department of Microbiology and Immunology, Health Sciences Center of Texas Tech University, the fungi Stachybotrys chartarum, Chaetomium globosum, Penicillium chrysogenum, and Cladosporium cladosporioides were all pitted again chlorine dioxide gas. “C. globosum colonies were inactivated an average of 89%. More than 99% of ascospores of C. globosum were nonculturable.” All others were completely inactivated. According to an EPA Guidance Manual, “Alternative Disinfectants and Oxidants”, chlorine dioxide is “a strong oxidant and disinfectant. Its disinfection mechanisms are not well understood, but appear to vary by type of microorganism.”

In small scale applications of non-porous surfaces, simply applying liquid chlorine dioxide with a spray bottle or dampened cloth is an effective use of this non-toxic fungicide.

Chlorine dioxide has long been implemented in hospital settings and food and other industries as a sanitizing agent and for water purification. Chlorine dioxide is becoming popular as a dietary supplement often called Miracle Mineral Supplement, coined by the gold assayer turned researcher, Jim Humble. The quality of life has been raised for those suffering from debilitating illnesses such as Malaria and AIDS, thanks to the diligent efforts of those that believe in the power and importance of chlorine dioxide.

Chlorine dioxide is a selective killer inside the body. Because of the manner in which it inactivates or destoys disease causing fungus, bacteria and virus, friendly flora native to the human body are not directly affected. Although high concentrations of chlorine dioxide will irritate skin and give off explosive gas, it breaks down into harmless components over a short period of time, though not briefly enough to not dispatch pathogens. This allows it to be used in buildings, in water and directly on food and in and of itself not have to be removed, such as already existent mycotoxins from mold.

This simple molecule is relatively cheap and efficient and non-toxic in lower concentrations, as well as having a wide spectrum of applications. When used properly it can save property, resources, and improve the quality of life. Although it is gaining popularity among the general public, applications for pioneers are still being taken. Clinical and laboratory research is still sorely needed. The truth about this simple and effective molecular superhero needs advocates willing to spread accurate and complete information.

References:

Cooperative Extension System, Understanding Fungal (Mold) Toxins (Mycotoxins) – eXtension http://www.extension.org/pages/Understanding_Fungal_%28Mold%29_Toxins_%28Mycotoxins%29

The Health Guide, The Dangers Of Having Black Mold Allergy http://www.thehealthguide.org/allergies/the-dangers-of-having-black-mold-allergy/

Enviromental Protection Agency, Sick Building Syndrome | Publications | Indoor Air | Air | US EPA http://www.epa.gov/iaq/pubs/sbs.html

lindyphil, Don’t Make These Top Ten Toxic Black Mold Mistakes | Content for Reprint http://www.content4reprint.com/environment/dont-make-these-top-ten-toxic-black-mold-mistakes.htm

S. C. Wilson,* C. Wu, L. A. Andriychuk, J. M. Martin, T. L. Brasel, C. A. Jumper, and D. C. Straus, Effect of Chlorine Dioxide Gas on Fungi and Mycotoxins Associated with Sick Building Syndrome http://aem.asm.org/cgi/content/abstract/71/9/5399

Ceci Connolly and Helen Dewar, Anthrax Scare Comes to Capitol Hill; Letter to Daschle Tested for Bacteria; ABC Worker’s Son Has Disease in N.Y. http://www.encyclopedia.com/doc/1P2-491860.html

Al Heavens, Realty Times – Advances in Dealing with Toxic Mold http://realtytimes.com/rtpages/20050609_toxicmold.htm

EPA, EPA article http://mms-articles.com/EPA-article.pdf

Jim Humble, MMS Home Page http://jimhumble.biz/

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Properly Caring for Yourself After a Whiplash Injury

Whiplash is a term used to describe specific types of neck pain caused by soft tissue injuries, including muscles, tendons and ligaments. As you are probably already well aware, extreme and sudden force resulting in hyper-extension of those tissues, as is common in automobile crashes, is usually the source of whiplash.

While the causes and names are many, your relief and recovery is ultimately your responsibility. It is important that you remain positive, do your research, and keep up with your mental, physical, emotional and spiritual health. It is easy to fall into compliance, only going through the motions of what is suggested by your doctor, expecting surgery or pills to fix everything, but there is so much more to a gratifying path to recovery.

After an accident you are forever changed, and you must accept this. You do not have to think of yourself as a victim, nor pretend “it” never happened. Everything happens for a reason, and you cannot change the past. Even though your life or recovery may not be progressing as you may have hoped for, find time to appreciate the little things in life, from the very simple act of walking (even if it is difficult), to being able to spend more time with family members (even though it’s because you’ve been injured).

Be wary of what are often called “secondary gains” as a result of your injuries. While having someone dote over you and ask about how you’re doing may be uplifting, find other reasons to interact with these important people in your life so that you are not relying entirely on your disability as the source of attention and distraction. Think of reasons to call them and make it a point not talk about you or your problems for more than a few moments. Ask if there is anything you can do for them. Find activities that you might both enjoy, especially if they are not “the norm” and only if you think you are physically able. If you have a perpetual muffin gifter (or cookies or brownies) in your mist, ask if they might like to go to the library or the park with you the next time they bring around a sympathetic delivery.

Let these people know they are appreciated. This doesn’t have to be in the form of gifts, perhaps you are now on disability and can’t afford that. It also doesn’t mean suffering through activities that you shouldn’t, such as playing catch with your kids. A simple and honest “thank you”, a hand written letter of gratitude, or even simple handmade gifts that you know they will appreciate is all that is needed. One of the greatest lessons in life you can learn while suffering is that of adaptation – the ability to overcome, to keep on in good spirit not despite issues, but even more so because of them.

Finding happiness in the face of adversity is only one step in your recovery. You need to understand what is happening to your body, so that you know what to expect as you recover. There are also things you should be doing on a regular basis to help your doctor help you.

A few important basic responsibilities that you will thank yourself later for include: keeping records, taking notes (before, during and after medical appointments), writing in a personal journal (and writing like no one will ever read it so that you may be honest with yourself), keeping up with your appointments if at all possible, ask lots of well thought out questions (and listen), and ask for more time or a longer appointments to discuss important issues with your health care provider.

It’s important to note that proper diagnosis is the very first step to relief. Whiplash has a number of different technical names, and each diagnosed symptom is treated on a case by case basis. Don’t attempt to treat yourself because someone told you that it sounds like you have whiplash. Pain pills and a neck brace only provide temporary relief and may actually lengthen your road to recovery. Don’t wait to seek treatment, as relatively small injuries can grow into unforeseeable permanent, complicated or expensive problems. If you are suffering from neck pain, please seek a proper diagnosis and work with your doctors on a plan for your treatment and recovery.

Take care of yourself – physical, mental, spiritual and emotional you.


Vision Without Glasses

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